Session Builder
Design complete
mindfulness sessions.
- Help me do it
- Coach me through it
- Brief me on the Science
- Tell me illustrative Stories
The toolbox...
At its core,
Circle-of-Excellence is a
set of AI-powered thinking apps,
Each app can assist you in
four different ways: Helper,
Coach, Scientist and Storyteller.
Enabling you to
take your practice
to a whole new level.
Why not start here...
The Mindfulness Talk Builder app is available as a free example
It gives you a simple way to experience how Circle-of-Excellence works.
And to decide whether Circle-of-Excellence is right for you before joining.
Example...
Create clear, engaging mindfulness
talks and introductions for your sessions.
Choose a topic, audience, length and tone,
and the app can help you shape the message,
write the talk, connect it naturally to practice,
or coach you through improving your own version.
The app can work with you in four different ways:
as an assistant, helping you create the talk;
as a coach, helping you think it through; as a
scientist, explaining the principles behind clear
and effective teaching; and as a storyteller, showing
skilful teaching in action through realistic examples.
What's included with membership.
Overview.
Design complete
mindfulness sessions.
Build & Prepare
Write meditation
and mindfulness scripts.
Create short teaching
talks and introductions.
Find and shape teaching
stories, metaphors and memes.
Create welcoming,
transition and closing language.
Create gentle
breath-based practices.
Design body awareness
and relaxation practices.
Support reflection
and growth after teaching.
Help teachers
handle challenging moments.
Deep Dive
Explore influential teachers,
teaching styles and lineages.
Understand practices,
methods and skills.
Explore the ideas,
principles and traditions.
Deep Dive
Understand attention, stress, the nervous system and the body-brain basis of mindfulness.
Explore EEG brain rhythms, meditation states and what research may suggest.
Explore modern meditation movements and methods that overlap with mindfulness.